Wednesday, September 15, 2010
fitness training for tennis
I am always looking for ways to improve my fitness and improving my tennis game at the same time, and thats why I created this site, a place to bring all the instructional and tennis fitness resources together. Check out the Sports Fitness Advisor, there are some great tennis training and workout programs.
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For tennis training the theoretical not essential but physical training is more important,there should be tennis code and interested persons are join in tennis institute.
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ReplyDeleteThis is important for a tennis players that they would be fit and fine when they play tennis because Tennis training program helps to improve your all round racket game.
always i m seeking ways to enhance my fitness and enhancing my tennis game at the identical time, and thats why I created this site, a location to bring all the instructional and tennis fitness assets collectively.
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ReplyDeleteBrilliant idea Patrick!
ReplyDeleteTennis training must incorporate strength and conditioning on a regular basis in order to develop aerobic and anaerobic capacity, strength and explosive power, speed and quickness and also flexibility.
This is a difficult and complicated. Are you serious, you see on the web. Otherwise jugging only one hour a day will help a lot.
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I agree! Fitness training is the basic and the thing that you should not forget to do first. I love playing tennis and I can say you need to have more patience and more effort on doing the training.
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